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4 Things You Must Say to Your Child Every Day

  As parents, we say many things to our kids every day… We give reminders about school, we check if they have done their errands, we ask if they ate healthy snacks, and so on.  But what if I tell you, of all the stuff that we tell our kids every day, there are 4 simple sentences that are essential for us to tell them every day?  Let us start with the first one.   I love you! The most important message that our kids need to hear from us every day is “I love you!”  “I love you without any conditions!” As a parent, it is important to understand that it is our job to love our children unconditionally.  No matter how they show up, tell them “I love you!” Even if they mess up, the message is still the same - “I love you!” Letting our kids know that we love them is such a powerful message that triggers positive emotions and feelings of security.                    ...
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6 Habits to Boost Mindfulness

  6 Habits to Boost Mindfulness  To live in the present and to focus our attention to our own thoughts and experiences —- these are the most salient aspects of mindfulness, a state of mind characterized by awareness and acceptance.   Mindfulness has provided people with many benefits. According to Grace Bullock of Mindful.org, mindfulness enables us to live in the present, which significantly reduces anxieties that anticipating the future or reliving the past bring. Also, mindfulness helps us to observe our thoughts, manage our emotions, and control our actions when dealing with difficult situations.  With our aim to become more focused in the present, here are 6 habits that can help us practice more mindfulness in our daily lives. Breathe  We take 10,000 breaths a day, even during our sleep. But the question is, how many of these breaths are we really conscious about? We can practice mindful breathing by focusing our attention on the natural rhythm of our ...
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A Bible Passage A Day: Psalms 34:18

  The Lord is close to the brokenhearted and saves those who are crushed in spirit.  People say that everything happens for a reason.  They even say that there is a purpose for every difficult situation that we encounter. But have you ever experienced a hardship in life that makes no sense for you at all? Have you ever questioned the Lord, “Why is this happening to me?!” At some point in our lives, we have experienced some fierce lows that may have crushed our spirits and have broken our hearts. These instances may have made us question the presence of God in our lives. “Lord, where were you when I needed you the most?” But believe it or not, God is always with us, most especially in our most difficult times.  God stays close to us most especially when our hearts are broken and our spirits are crushed.  God loves us, but it doesn't mean that we will never experience any hardship at all. The truth is, God gives us challenges every day to build our character, to s...
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