Skip to main content

A Bible Verse A Day: Ephesians 3:16

 Ephesians 3:16

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being.


Have you ever experienced getting extremely physically exhausted after doing a strenuous activity? 


Similarly, have you ever felt emotionally or spiritually drained after facing a challenging ordeal? I believe that we all have encountered these situations at one point of our lives. 


In my experience, physical exhaustion is easy to address. You just drink water, sit down and relax, eat, then sleep, and then you will regain your physical strength the next day. 


But, emotional exhaustion is another thing. Sometimes, we just do not know the right formula to replenish our drained emotional and spiritual tanks. 


What do you do when you are emotionally exhausted? Do you watch movies? Eat out? Spend time with friends? Go to parties? The list of what we do when we need a break is endless and varied. 


In my experience, to refill my happy tank, I 

  • Watch my favorite comedy show

  • Eat my favorite ice cream

  • Spend time with my friends

  • Play with my daughter


But were these successful in strengthening my inner happiness? Yes. Though only temporarily.


Yes, these only created temporary happiness. These activities did not satisfy a deep longing in my heart to sustain the will to be happy, to be more generous, to be more loving.


For months, or years maybe, I felt that my spiritual exhaustion has been going to the next level. Like, it was hard to feel really happy from my core. 


And then I realized that I wanted to pray. At that time, I could not even remember the last time that I prayed. 


I remembered how in my younger years, I felt so at peace and so happy because I had a rich prayer life. 


I really wanted to pray. But I just did not know what to pray for. 


With the grace of God, while I was scrolling my phone one morning, I saw the Bible app that has been installed and unopened in my phone for quite some time. 


I opened the app, and I tried watching a pastor’s video reflection of that day’s Bible verse. I watched it. And I read the reflection afterwards. And the words in it just struck me. Like it was talking to me. 


God helped me reach down to the depths of my spirit and helped me understand what I really wanted to pray for. 


For weeks, I have been religiously doing the daily Bible verse reflections, and indeed, I have

always felt the spiritual and emotional replenishment that I badly needed.

I feel that because the spirit of God dwells within me, I am a much more patient and caring mother and wife. 


Gone were the days when I would easily snap about small things. I am more relaxed knowing that God is working within me. 


Ephesians 3:16 is reminding us that the true strength of our being comes in God alone. We may turn to other worldly things for comfort, but these may just be temporary and could eventually make our lives worse. 


We are challenged to continuously seek the guidance of God’s spirit for strength, comfort, and growth. Read the Bible, pray, and reflect.


Through his glorious riches, he will strengthen our inner being even more. 



Comments

Travel Videos

Popular posts from this blog

4 Things You Must Say to Your Child Every Day

  As parents, we say many things to our kids every day… We give reminders about school, we check if they have done their errands, we ask if they ate healthy snacks, and so on.  But what if I tell you, of all the stuff that we tell our kids every day, there are 4 simple sentences that are essential for us to tell them every day?  Let us start with the first one.   I love you! The most important message that our kids need to hear from us every day is “I love you!”  “I love you without any conditions!” As a parent, it is important to understand that it is our job to love our children unconditionally.  No matter how they show up, tell them “I love you!” Even if they mess up, the message is still the same - “I love you!” Letting our kids know that we love them is such a powerful message that triggers positive emotions and feelings of security.                    ...

6 Habits to Boost Mindfulness

  6 Habits to Boost Mindfulness  To live in the present and to focus our attention to our own thoughts and experiences —- these are the most salient aspects of mindfulness, a state of mind characterized by awareness and acceptance.   Mindfulness has provided people with many benefits. According to Grace Bullock of Mindful.org, mindfulness enables us to live in the present, which significantly reduces anxieties that anticipating the future or reliving the past bring. Also, mindfulness helps us to observe our thoughts, manage our emotions, and control our actions when dealing with difficult situations.  With our aim to become more focused in the present, here are 6 habits that can help us practice more mindfulness in our daily lives. Breathe  We take 10,000 breaths a day, even during our sleep. But the question is, how many of these breaths are we really conscious about? We can practice mindful breathing by focusing our attention on the natural rhythm of our ...

Making Your Microphone Sound Better

  Learn how to make your microphone sound better with these 5 easy steps.  Imagine these scenarios: …  a podcaster with poor sound quality during streams … an online worker with a lot of background noise during presentations … a gamer with poor audio quality during team games These disasters can easily be addressed by making your microphone sound better!  Read through this article to find out how.  Steps on How to Make a Microphone Sound Better  There are many ways on how to improve the audio quality of microphones. This article highlights five of the most important ones that will surely enhance the quality of your recordings.  Microphone Positioning  One of the most important ways of making the most out of your microphone is to position it in a place that will record your voice without interference from any noise source in the room. These are ways on how to properly position your microphone.  Keep it away from the desk   It is reco...